This is our strength and conditioning class, a structured workout program focused on building muscular strength, improving endurance, and enhancing overall athletic performance. It typically combines resistance training with functional movements and cardio exercises, tailored to suit a range of fitness levels.
An endurance class is a focused workout designed to build stamina, improve cardiovascular fitness, and enhance muscular endurance. It typically involves sustained, repetitive exercises such as running, cycling, rowing, or bodyweight circuits performed at moderate to high intensity over extended periods.
A strength class is a focused workout session designed to build muscle, increase power, and improve overall physical strength. The class typically incorporates resistance training using weights, bodyweight exercises, and functional movements like squats, deadlifts, and presses.
Experience the energy of group-based fitness! Combine strength and cardio exercises in a motivating team environment where everyone works hard and supports each other.
A gymnastics class is a dynamic training session that focuses on developing body control, strength, flexibility, and coordination through gymnastic movements. Participants practice exercises like handstands, pull-ups, dips, and core work, progressing to more advanced skills overtime.
A CrossFit Teens class is a fun and engaging fitness program designed specifically for teenagers to build strength, improve endurance, and develop confidence. Combining elements of functional movements, strength training, and cardio, the workouts are scaled to suit varying abilities and ensure safety.
Taking the first step can be hard...so leave us your details and any questions you may have. We will get in touch with you to discuss how we can get you started!
