Welcome to CrossFit Retford, where we take pride in providing our members with top-notch facilities and services. Our well-equipped gym boasts the latest, high-quality equipment to support constantly varied, functional movement and high-intensity workouts in line with the CrossFit methodology.
Prepare for your workout with ease using our convenient changing facilities and dedicated warm-up area. After your training session, unwind and refuel at our Juice Box, where you can enjoy a refreshing beverage and mingle with fellow members. To aid in your recovery and rejuvenation, we offer Cryo Retford treatments, which provide full-body and localised cryotherapy sessions.
Take advantage of these services to enhance your fitness journey and experience a holistic approach to health and wellness at CrossFit Retford.
Our Gym floor is spacious and well equipped
No need to neglect your warm up or cooldown.
Leave your workout feeling refreshed
Freshly ground coffee, made to order shakes and high protein snack.
Cryotherapy is proven to reduce pain and ease stiffness, resulting in less down time for sporting individuals.
+ Discount For Our Members
No need to worry about where you are going to park
Unlock a world of fitness convenience with our app, available exclusively at our gym. Designed to enhance your workout experience, our app offers a multitude of benefits for our members. Stay one step ahead by previewing the workout of the day, complete with expert guidance on movements and techniques. Seamlessly book your spot in classes, ensuring you never miss out on a session.
Record and track your performance effortlessly, allowing you to monitor your progress and celebrate your achievements. With our app, you have a powerful tool at your fingertips, empowering you to optimise your fitness journey and reach new heights. Elevate your training and unlock your full potential.
Experience the power of live Myzone data at our gym, where members can gauge their workout efforts. With our cutting-edge Myzone display screen, you can keep a close eye on your heart rate and track the calories burned during your exercise session.
This real-time feedback empowers you to fine-tune your workout intensity, enabling you to precisely achieve the desired stimulus for your fitness goals. Join our community and exercise with confidence, knowing that you have the tools to optimise your workout experience.
Our friendly and welcoming trainers are dedicated to understanding your unique goals, challenges, and aspirations. With their wealth of knowledge and expertise, they provide tailored workouts, individualized attention, and ongoing support, ensuring you reach the heights you aspire to.
Whether you're a beginner looking to build a solid foundation, an athlete seeking to elevate your performance, or someone aiming for specific fitness milestones, our personal training service is designed to address your individual needs and solve any obstacles you may encounter along the way.
CrossFit is a high-intensity fitness program that combines elements of strength training, cardiovascular conditioning, and functional movements. It focuses on constantly varied workouts performed at high intensity to improve overall fitness and performance. What sets CrossFit apart is its emphasis on functional movements that mimic real-life activities, making it highly applicable to everyday life and sports performance.
CrossFit is suitable for individuals of all fitness levels, including beginners. The workouts are scalable and can be modified to match your current fitness abilities. CrossFit coaches are trained to tailor the workouts to your individual needs, gradually increasing intensity and complexity as you progress. Whether you're a seasoned athlete or new to fitness, CrossFit can be adjusted to challenge you appropriately and help you achieve your goals.
In a typical CrossFit class or workout, you can expect a dynamic and inclusive environment. The class usually starts with a warm-up to prepare your body for the workout ahead. The main workout, known as the Workout of the Day (WOD), involves a combination of functional movements such as weightlifting, gymnastics, and cardio exercises. The workouts are often timed or scored to track your progress and provide a sense of friendly competition. Throughout the class, you'll receive guidance and coaching from certified CrossFit trainers who ensure proper technique and safety. The class ends with a cool-down and stretching session to aid in recovery. Each day's workout can vary, keeping the experience exciting and challenging.
Yes, CrossFit workouts are designed to be scalable, meaning they can be modified to suit individuals of varying fitness levels and abilities. Whether you're a beginner, intermediate, or advanced athlete, the workouts can be adjusted to match your current capabilities. CrossFit coaches are experienced in adapting the workouts by modifying the weights, repetitions, or intensity to ensure you're appropriately challenged and can progress at your own pace.
Absolutely! Here at CrossFit Retford, we offer a free 3-day trial, which means you can visit and experience a class before committing to a membership. It's a great opportunity to get a feel for the gym's atmosphere, meet our coaches, get to know other members and see if the training style aligns with your goals and preferences.
We will always be sad to see members leave and will try hard to resolve or support you with any difficulties you may be having. We do however understand that sometimes things like work or relocating may make it impractical to get to the gym. In the event you do want to cancel your membership 28 days’ notice is required.
When you become a member you will sign up to our app which gives you access to reserve a space in our classes. When you have attended a class and signed in you will be able to log your results in the app this will help you track your performance.
Taking the first step can be hard...so leave us your details and any questions you may have. We will get in touch with you to discuss how we can get you started!
